diff --git a/mobile/src/App.vue b/mobile/src/App.vue
index 29ef706e..03d4ea41 100644
--- a/mobile/src/App.vue
+++ b/mobile/src/App.vue
@@ -52,7 +52,7 @@
         </p>
       </header>
 
-      <Card :title="roleKey === 'supervisor' ? '今日处理流程' : '今日使用流程'">
+      <Card v-if="roleKey !== 'user'" :title="roleKey === 'supervisor' ? '今日处理流程' : '今日使用流程'">
         <div class="flow-steps">
           <button v-for="item in roleFlowSteps" :key="`${item.phase}-${item.title}`" type="button" :class="{ active: isFlowActive(item) }" @click="openFlowStep(item)">
             <em>{{ item.phase }}</em>
@@ -278,73 +278,164 @@
       </template>
 
       <template v-else>
-        <Card title="今日任务" action="查看全部" @action="openUserAction('tasks')">
-          <div class="task-card">
-            <div class="task-copy">
-              <strong>{{ workerRole.primary.badge }}</strong>
-              <h3>{{ workerRole.primary.title }}</h3>
-              <p>{{ workerRole.primary.desc }}</p>
-              <span>进度 {{ workerRole.primary.progressText }}</span>
-              <ProgressBar :value="workerRole.primary.progress" />
-            </div>
-            <div class="headset-art">
-              <Icon :name="workerRole.primary.icon" size="104" stroke="1.7" />
-            </div>
-            <button type="button" @click="handlePrimaryAction">{{ workerRole.primary.cta }}</button>
-          </div>
-
-          <button class="review-card" type="button" @click="openUserAction('sop')">
-            <IconBubble icon="document" tone="amber" />
-            <span>
-              <b>{{ workerRole.review.title }}</b>
-              <small>{{ workerRole.review.desc }}</small>
-            </span>
-            <Icon name="chevron-right" size="26" />
-          </button>
-
-          <div v-if="roleKey === 'user' && practiceStatus !== 'idle'" class="practice-panel">
-            <div class="practice-panel-head">
-              <span>三角色对练</span>
-              <b v-if="practiceResult">{{ practiceResult.totalScore }}分</b>
-              <small v-else>{{ practiceStatus === 'starting' ? '准备中' : '进行中' }}</small>
+        <template v-if="roleKey === 'user'">
+          <section class="scenario-section">
+            <div class="scenario-title">
+              <h2>今天要学</h2>
+              <p>跟着任务走，学完自动记录</p>
             </div>
 
-            <div v-if="practiceResult" class="practice-result">
-              <strong>{{ practiceResult.aiComment }}</strong>
-              <p>{{ practiceResult.mentorRewrite }}</p>
-              <div class="practice-result-actions">
-                <button type="button" @click="startMobilePractice">再练一次</button>
-                <button type="button" @click="goSupervisor">查看主管端</button>
+            <div class="scenario-card-stack">
+              <div class="task-card">
+                <div class="task-copy">
+                  <strong>{{ userPrimaryTask.badge }}</strong>
+                  <h3>{{ userPrimaryTask.title }}</h3>
+                  <p>{{ userPrimaryTask.desc }}</p>
+                  <span>进度 {{ userPrimaryTask.progressText }}</span>
+                  <ProgressBar :value="userPrimaryTask.progress" />
+                </div>
+                <div class="headset-art">
+                  <Icon :name="userPrimaryTask.icon" size="104" stroke="1.7" />
+                </div>
+                <button type="button" @click="handlePrimaryAction">{{ userPrimaryTask.cta }}</button>
               </div>
+
+              <button class="review-card" type="button" @click="openUserAction('sop')">
+                <IconBubble icon="document" tone="amber" />
+                <span>
+                  <b>{{ workerRole.review.title }}</b>
+                  <small>{{ workerRole.review.desc }}</small>
+                </span>
+                <Icon name="chevron-right" size="26" />
+              </button>
             </div>
 
-            <div v-else class="practice-live">
-              <div class="practice-dialogue">
-                <p v-for="(turn, index) in practiceTurns" :key="`${turn.role}-${index}`" :class="turn.role">
-                  <span>{{ turn.label }}</span>
-                  {{ turn.text }}
-                </p>
+            <div v-if="practiceStatus !== 'idle'" class="practice-panel">
+              <div class="practice-panel-head">
+                <span>三角色对练</span>
+                <b v-if="practiceResult">{{ practiceResult.totalScore }}分</b>
+                <small v-else>{{ practiceStatus === 'starting' ? '准备中' : '进行中' }}</small>
               </div>
-              <textarea v-model.trim="practiceDraft" rows="3" placeholder="输入你的回复" />
-              <div class="practice-actions">
-                <button type="button" :disabled="asrBusy" @click="toggleRecording">
-                  {{ recording ? '停止录音' : asrBusy ? '识别中' : useAudioFileFallback ? '选择语音' : '语音输入' }}
-                </button>
-                <input ref="practiceAudioInput" class="practice-audio-input" type="file" accept="audio/*,.mp3,.wav,.m4a,.webm,.ogg" capture @change="handlePracticeAudioFile" />
-                <button type="button" @click="toggleVoice">{{ voiceEnabled ? '播报:开' : '播报:关' }}</button>
-                <button type="button" @click="fillPracticeReply">填入建议回复</button>
-                <button type="button" :disabled="practiceStatus === 'starting' || practiceStatus === 'submitting'" @click="submitMobilePractice">
-                  {{ practiceStatus === 'submitting' ? '提交中' : '提交本轮' }}
-                </button>
-              </div>
-            </div>
-            <em v-if="practiceMessage">{{ practiceMessage }}</em>
-          </div>
-        </Card>
 
-        <Card :title="workerRole.toolTitle">
-          <ToolGrid :items="workerRole.tools" :handler="openUserTool" />
-        </Card>
+              <div v-if="practiceResult" class="practice-result">
+                <strong>{{ practiceResult.aiComment }}</strong>
+                <p>{{ practiceResult.mentorRewrite }}</p>
+                <div class="practice-result-actions">
+                  <button type="button" @click="startMobilePractice">再练一次</button>
+                  <button type="button" @click="goSupervisor">查看主管端</button>
+                </div>
+              </div>
+
+              <div v-else class="practice-live">
+                <div class="practice-dialogue">
+                  <p v-for="(turn, index) in practiceTurns" :key="`${turn.role}-${index}`" :class="turn.role">
+                    <span>{{ turn.label }}</span>
+                    {{ turn.text }}
+                  </p>
+                </div>
+                <textarea v-model.trim="practiceDraft" rows="3" placeholder="输入你的回复" />
+                <div class="practice-actions">
+                  <button type="button" :disabled="asrBusy" @click="toggleRecording">
+                    {{ recording ? '停止录音' : asrBusy ? '识别中' : useAudioFileFallback ? '选择语音' : '语音输入' }}
+                  </button>
+                  <input ref="practiceAudioInput" class="practice-audio-input" type="file" accept="audio/*,.mp3,.wav,.m4a,.webm,.ogg" capture @change="handlePracticeAudioFile" />
+                  <button type="button" @click="toggleVoice">{{ voiceEnabled ? '播报:开' : '播报:关' }}</button>
+                  <button type="button" @click="fillPracticeReply">填入建议回复</button>
+                  <button type="button" :disabled="practiceStatus === 'starting' || practiceStatus === 'submitting'" @click="submitMobilePractice">
+                    {{ practiceStatus === 'submitting' ? '提交中' : '提交本轮' }}
+                  </button>
+                </div>
+              </div>
+              <em v-if="practiceMessage">{{ practiceMessage }}</em>
+            </div>
+          </section>
+
+          <section class="scenario-section">
+            <div class="scenario-title">
+              <h2>练完要复盘</h2>
+              <p>看评分和导师改写，把话术改到位</p>
+            </div>
+
+            <button v-if="latestPracticeReview" class="review-summary-card" type="button" @click="openUserHistory(latestPracticeReview)">
+              <IconBubble icon="target" tone="blue" />
+              <span>
+                <b>{{ latestPracticeReview.scene }} · {{ latestPracticeReview.score }}分</b>
+                <small>导师改写摘要：{{ latestPracticeReview.summary }}</small>
+              </span>
+              <Icon name="chevron-right" size="26" />
+            </button>
+            <div v-else class="review-summary-card empty">
+              <IconBubble icon="target" tone="blue" />
+              <span>
+                <b>我的复盘</b>
+                <small>完成第一次训练后，这里会出现你的评分和导师改写</small>
+              </span>
+            </div>
+          </section>
+
+          <section class="scenario-section">
+            <div class="scenario-title">
+              <h2>工作中要用</h2>
+              <p>遇到不确定的现场问题，先查标准做法</p>
+            </div>
+
+            <button class="sop-action-card" type="button" @click="openUserAction('sop')">
+              <IconBubble icon="book-search" tone="teal" />
+              <span>
+                <b>遇到问题，问一句</b>
+                <small>输入或语音提问，30秒拿到带出处的标准做法</small>
+              </span>
+              <Icon name="chevron-right" size="28" />
+            </button>
+          </section>
+
+          <section class="scenario-section">
+            <div class="scenario-title">
+              <h2>碰到问题要报</h2>
+              <p>现场情况拍下来说出来，沉淀成案例</p>
+            </div>
+
+            <button class="report-card" type="button" @click="openUserAction('submit')">
+              <IconBubble icon="pen" tone="purple" />
+              <span>
+                <b>提交素材 / 案例上报</b>
+                <small>记录工作场景，上传后自动转写并整理案例</small>
+              </span>
+              <Icon name="chevron-right" size="26" />
+            </button>
+          </section>
+        </template>
+
+        <template v-else>
+          <Card title="今日任务" action="查看全部" @action="openUserAction('tasks')">
+            <div class="task-card">
+              <div class="task-copy">
+                <strong>{{ workerRole.primary.badge }}</strong>
+                <h3>{{ workerRole.primary.title }}</h3>
+                <p>{{ workerRole.primary.desc }}</p>
+                <span>进度 {{ workerRole.primary.progressText }}</span>
+                <ProgressBar :value="workerRole.primary.progress" />
+              </div>
+              <div class="headset-art">
+                <Icon :name="workerRole.primary.icon" size="104" stroke="1.7" />
+              </div>
+              <button type="button" @click="handlePrimaryAction">{{ workerRole.primary.cta }}</button>
+            </div>
+
+            <button class="review-card" type="button" @click="openUserAction('sop')">
+              <IconBubble icon="document" tone="amber" />
+              <span>
+                <b>{{ workerRole.review.title }}</b>
+                <small>{{ workerRole.review.desc }}</small>
+              </span>
+              <Icon name="chevron-right" size="26" />
+            </button>
+          </Card>
+
+          <Card :title="workerRole.toolTitle">
+            <ToolGrid :items="workerRole.tools" :handler="openUserTool" />
+          </Card>
+        </template>
 
         <Card v-if="roleKey !== 'supervisor' && activeUserPanel" :title="userPanelTitle">
           <div class="user-panel">
@@ -602,7 +693,53 @@
           </div>
         </Card>
 
-        <Card title="我的进度" :action="workerRole.recommend" compact-action @action="openUserAction('recommend')">
+        <section v-if="roleKey === 'user'" class="scenario-section growth-section">
+          <div class="scenario-title">
+            <h2>我的成长</h2>
+            <p>训练、复盘和能力画像集中在这里看</p>
+          </div>
+
+          <Card title="我的进度" :action="workerRole.recommend" compact-action @action="openUserAction('recommend')">
+            <div class="progress-grid">
+              <ProgressTile v-for="item in workerRole.metrics" :key="item.title" :item="item" />
+            </div>
+
+            <div v-if="competencyProfile" class="profile-card">
+              <span>
+                <small>综合能力</small>
+                <b>{{ competencyProfile.score }}</b>
+              </span>
+              <span>
+                <small>训练历史</small>
+                <b>{{ competencyProfile.completed }}</b>
+              </span>
+              <span>
+                <small>待复盘</small>
+                <b>{{ competencyProfile.pendingReview }}</b>
+              </span>
+              <div class="profile-dims">
+                <p v-for="item in competencyProfile.dimensions" :key="item.label">
+                  <span>{{ item.label }}</span>
+                  <b>{{ item.value }}</b>
+                  <small>{{ item.note }}</small>
+                </p>
+              </div>
+            </div>
+
+            <div v-if="practiceHistory.length" class="record-list">
+              <h3>训练历史</h3>
+              <button v-for="item in practiceHistory" :key="`${item.time}-${item.scene}`" type="button" @click="openUserHistory(item)">
+                <span>
+                  <b>{{ item.scene }} · {{ item.score }}分</b>
+                  <small>{{ item.time }} · {{ item.summary }}</small>
+                </span>
+                <em>{{ item.status }}</em>
+              </button>
+            </div>
+          </Card>
+        </section>
+
+        <Card v-else title="我的进度" :action="workerRole.recommend" compact-action @action="openUserAction('recommend')">
           <div class="progress-grid">
             <ProgressTile v-for="item in workerRole.metrics" :key="item.title" :item="item" />
           </div>
@@ -1061,6 +1198,7 @@ const userReviewMessage = ref('');
 const reviewMessage = ref('');
 const markingReviewed = ref(false);
 const competencyProfile = ref<CompetencyProfile | null>(null);
+const practiceDataReady = ref(false);
 const activeUserPanel = ref<UserPanelKey>('');
 const activeSupervisorPanel = ref<SupervisorPanelKey>('');
 const knowledgeQuery = ref('住宅投诉处理流程');
@@ -2214,6 +2352,7 @@ const fetchMobileHome = async () => {
 
 const fetchPracticeData = async () => {
   if (!authToken.value || roleKey.value === 'candidate') {
+    practiceDataReady.value = false;
     practiceHistory.value = [];
     practiceReviews.value = [];
     selectedReview.value = null;
@@ -2231,16 +2370,19 @@ const fetchPracticeData = async () => {
       ]);
       practiceHistory.value = history || [];
       competencyProfile.value = profile || null;
+      practiceDataReady.value = true;
       practiceReviews.value = [];
       selectedReview.value = null;
       return;
     }
 
+    practiceDataReady.value = false;
     practiceReviews.value =
       (await readApi<PracticeRecord[]>(await fetch('/dev-api/api/aihr/mobile/practice/reviews', { headers: apiHeaders() }))) || [];
     practiceHistory.value = [];
     competencyProfile.value = null;
   } catch {
+    practiceDataReady.value = false;
     practiceHistory.value = [];
     practiceReviews.value = [];
     selectedReview.value = null;
@@ -2307,6 +2449,29 @@ const supervisorTeamTiles = computed<MetricItem[]>(() =>
     progress: Number.parseInt(item.value, 10) || 66
   }))
 );
+const todayPracticeTarget = 1;
+const todayPrefix = () => {
+  const date = new Date();
+  return `${String(date.getMonth() + 1).padStart(2, '0')}-${String(date.getDate()).padStart(2, '0')}`;
+};
+const countTodayPracticeCompletions = () => {
+  const prefix = todayPrefix();
+  return practiceHistory.value.filter((item) => item.time.startsWith(prefix)).length;
+};
+const userPrimaryTask = computed<PrimaryTask>(() => {
+  const base = workerRole.value.primary;
+  if (roleKey.value !== 'user' || !practiceDataReady.value) return base;
+
+  const completed = countTodayPracticeCompletions();
+  const shownCompleted = Math.min(completed, todayPracticeTarget);
+  return {
+    ...base,
+    progressText: `${shownCompleted}/${todayPracticeTarget}`,
+    progress: Math.round((shownCompleted / todayPracticeTarget) * 100),
+    cta: completed >= todayPracticeTarget ? '再练一次' : '开始训练'
+  };
+});
+const latestPracticeReview = computed(() => practiceHistory.value[0] || null);
 const ringStyle = (value: number) => ({ '--value': value } as Record<string, string | number>);
 
 const iconPaths: Record<IconName, Array<[string, Record<string, string | number>?]>> = {
@@ -3081,6 +3246,129 @@ p {
   font-weight: 600;
 }
 
+.scenario-section {
+  margin-top: 18px;
+  display: grid;
+  gap: 12px;
+}
+
+.scenario-title {
+  display: grid;
+  grid-template-columns: 4px minmax(0, 1fr);
+  column-gap: 10px;
+  align-items: center;
+  padding: 0 4px;
+}
+
+.scenario-title::before {
+  content: '';
+  width: 4px;
+  height: 34px;
+  border-radius: 99px;
+  background: var(--primary-teal);
+  grid-row: 1 / span 2;
+}
+
+.scenario-title h2 {
+  margin: 0;
+  color: var(--text-primary);
+  font-size: 18px;
+  line-height: 1.2;
+  font-weight: 800;
+}
+
+.scenario-title p {
+  margin-top: 3px;
+  color: var(--text-secondary);
+  font-size: 13px;
+  line-height: 1.35;
+  font-weight: 650;
+}
+
+.scenario-card-stack {
+  display: grid;
+  gap: 12px;
+}
+
+.review-summary-card,
+.sop-action-card,
+.report-card {
+  width: 100%;
+  border: 1px solid var(--glass-border);
+  border-radius: 18px;
+  padding: 16px;
+  background: #ffffff;
+  box-shadow: var(--shadow-sm);
+  display: grid;
+  grid-template-columns: auto minmax(0, 1fr) auto;
+  align-items: center;
+  gap: 13px;
+  text-align: left;
+  transition: var(--transition-spring);
+}
+
+.review-summary-card:active,
+.sop-action-card:active,
+.report-card:active {
+  transform: scale(0.98);
+}
+
+.review-summary-card span,
+.sop-action-card span,
+.report-card span {
+  min-width: 0;
+}
+
+.review-summary-card b,
+.sop-action-card b,
+.report-card b {
+  display: block;
+  color: var(--text-primary);
+  font-size: 16px;
+  line-height: 1.25;
+  font-weight: 800;
+}
+
+.review-summary-card small,
+.sop-action-card small,
+.report-card small {
+  display: block;
+  margin-top: 5px;
+  color: var(--text-secondary);
+  font-size: 13px;
+  line-height: 1.4;
+  font-weight: 600;
+}
+
+.review-summary-card.empty {
+  grid-template-columns: auto minmax(0, 1fr);
+}
+
+.sop-action-card {
+  min-height: 112px;
+  border-color: rgba(15, 174, 166, 0.28);
+  background: linear-gradient(135deg, #ecfffd 0%, #ffffff 72%);
+  box-shadow: 0 12px 28px rgba(9, 151, 144, 0.1);
+}
+
+.sop-action-card .icon-bubble {
+  width: 54px;
+  height: 54px;
+}
+
+.sop-action-card b {
+  font-size: 19px;
+}
+
+.report-card {
+  border-color: rgba(144, 131, 245, 0.18);
+  background: linear-gradient(135deg, #fbf7ff 0%, #ffffff 76%);
+}
+
+.growth-section .section-card {
+  margin-top: 0;
+}
+
 .practice-panel {
   margin-top: 14px;
   padding: 16px;