diff --git a/AGENTS.md b/AGENTS.md
index d9415b91..6b9fed91 100644
--- a/AGENTS.md
+++ b/AGENTS.md
@@ -23,6 +23,7 @@
 - 后端默认通过 portless 启动，入口 `https://wygj-api.localhost/`；使用 `portless run --name wygj-api ./scripts/dev-backend.sh` 或 `./scripts/dev.sh`，`PORTLESS=0` 回退 `8080`。管理端代理目标在 `frontend/.env.development`。
 - 管理端前端：`./scripts/dev-frontend.sh`，默认走 portless，入口 `https://wygj-admin.localhost/`；显式 `PORTLESS=0` 时回退端口 `5173`。
 - 当前用户侧前端：`portless` 启动 `mobile-uni`，入口 `https://wygj-mobile-uni.localhost/h5/`。
+- 移动端主任务页发布前必须用 `390×844` 复核首屏：核心操作和主按钮无需滚动即可看到，规则/免责声明默认折叠，并实际点击主路径；源码存在或页面可加载不能替代该验收。
 - 旧移动端兜底：`./scripts/dev-mobile.sh`，端口 `5174`，只用于回看 MVP 演示壳。
 - 重置数据：`./scripts/reset-dev-db.sh`，会删除并重建本地 `ry-vue`。
 
diff --git a/mobile-uni/src/pages/user/practice/index.vue b/mobile-uni/src/pages/user/practice/index.vue
index 1b1cf7c2..57fc9be3 100644
--- a/mobile-uni/src/pages/user/practice/index.vue
+++ b/mobile-uni/src/pages/user/practice/index.vue
@@ -5,7 +5,7 @@
       <text class="page-subtitle">{{ practicePageSubtitle }}</text>
     </view>
 
-    <view v-if="message" class="status-message">{{ message }}</view>
+    <view v-if="message && (!loggedIn || practiceView !== 'prep')" class="status-message">{{ message }}</view>
 
     <view v-if="!loggedIn" class="panel login-panel employee-card">
       <view>
@@ -15,38 +15,46 @@
       <button class="primary-button login-button" @click="goLogin">去登录</button>
     </view>
 
-    <view v-if="loggedIn && practiceView === 'prep'" class="panel growth-card employee-card">
-      <view class="growth-card-head">
-        <view>
-          <text class="panel-title">我的成长位置</text>
-          <text class="growth-meta">住宅物业 · {{ positionLabel }} · {{ currentGrowthLevel }}</text>
+    <view v-if="loggedIn && practiceView === 'prep'" class="panel scenario-card realtime-entry-card employee-card">
+      <view class="realtime-entry-head">
+        <view class="realtime-title-row">
+          <text class="scenario-title">实时陪练</text>
+          <text class="realtime-beta-badge">Beta</text>
         </view>
-        <text class="growth-level-badge">{{ currentGrowthLevel }}</text>
+        <text class="scenario-desc">选一个角色，直接开口练；无需等待场景发布。</text>
       </view>
-      <text v-if="growthConfirmation" class="growth-confirmation">
-        主管已确认可进入{{ growthConfirmation.confirmedGrowthLevel }}{{ growthConfirmation.confirmedTime ? ` · ${growthConfirmation.confirmedTime}` : '' }}
-      </text>
-      <view v-if="growthPath.length" class="growth-path-list">
-        <view v-for="item in growthPath" :key="item.level" class="growth-path-row" :class="{ reached: item.status === '已达成' }">
-          <view class="growth-path-copy">
-            <text class="growth-path-level">{{ item.level }}</text>
-            <text class="growth-path-evidence">{{ item.evidence }}</text>
+      <view v-if="realtimePersonaOptions.length" class="realtime-persona-picker">
+        <text class="realtime-persona-title">选择陪练角色</text>
+        <scroll-view class="scene-option-scroll realtime-persona-scroll" scroll-x>
+          <view class="scene-option-list">
+            <button
+              v-for="item in realtimePersonaOptions"
+              :key="item.id"
+              class="scene-option realtime-persona-option"
+              :class="{ selected: selectedRealtimePersonaId === item.id }"
+              :disabled="busy"
+              @click="selectRealtimePersona(item)"
+            >
+              <text class="scene-option-name">{{ item.name }}</text>
+              <text class="scene-option-capability">{{ item.hasTools ? '可查询知识库' : '纯对练' }}</text>
+            </button>
           </view>
-          <text class="growth-path-status">{{ item.status }} · {{ item.progress }}%</text>
-        </view>
+        </scroll-view>
       </view>
-      <view v-if="capabilityProgress.length" class="capability-progress-list">
-        <text class="capability-progress-title">已覆盖能力项</text>
-        <view v-for="item in capabilityProgress.slice(0, 3)" :key="`${item.growthLevel}-${item.competencyCode}`" class="capability-progress-row">
-          <text>{{ item.growthLevel }} · {{ item.competencyCode }}</text>
-          <text>{{ item.completed }} 次 · 均分 {{ item.averageScore }}</text>
-        </view>
-      </view>
-      <text v-else class="growth-empty">完成后会按“岗位 · 层级 · 能力项”记录训练证据；历史未归类记录不会被倒推改写。</text>
-      <text class="growth-note">这是训练建议与证据展示，不自动改变职级、薪酬或晋升资格。</text>
+      <button
+        v-if="status === 'idle' || status === 'finished'"
+        class="primary-button realtime-start-button"
+        :disabled="!canStartRealtime || busy"
+        @click="startRealtime"
+      >
+        开始实时陪练
+      </button>
+      <text class="realtime-beta-note">不计入成绩，可随时结束</text>
     </view>
 
-    <view v-if="loggedIn && practiceView === 'prep'" class="panel scene-picker-card employee-card">
+    <view v-if="message && loggedIn && practiceView === 'prep'" class="status-message status-message-compact">{{ message }}</view>
+
+    <view v-if="loggedIn && practiceView === 'prep' && (curriculumLoading || availableScenarios.length)" class="panel scene-picker-card employee-card">
       <view class="scene-picker-head">
         <view>
           <text class="panel-title">场景训练</text>
@@ -71,7 +79,14 @@
         </view>
       </scroll-view>
       <text v-else-if="!curriculumLoading" class="scene-picker-empty">当前岗位暂无已发布场景，请联系内容运营完成审核发布。</text>
-      <text class="scene-picker-note">复杂场景的正式前置解锁规则仍待业务确认；系统不会以估算分数硬性拦截已发布训练。</text>
+    </view>
+
+    <view v-else-if="loggedIn && practiceView === 'prep'" class="panel scene-empty-card employee-card">
+      <view>
+        <text class="panel-title">常规场景</text>
+        <text class="scene-picker-subtitle">发布后可录音对练并保存成绩</text>
+      </view>
+      <text class="scene-empty-state">暂未开放</text>
     </view>
 
     <view v-if="loggedIn && practiceView === 'prep' && availableScenarios.length" class="panel scenario-card practice-scenario-card employee-card">
@@ -112,41 +127,50 @@
       </button>
     </view>
 
-    <view v-if="loggedIn && practiceView === 'prep'" class="panel scenario-card realtime-entry-card employee-card">
-      <view class="scenario-headline">
-        <text class="scenario-title">实时陪练 Beta</text>
-        <text class="scenario-desc">直接与数字师傅或模拟业主对话，不依赖场景审核发布。</text>
-      </view>
-      <view v-if="realtimePersonaOptions.length" class="realtime-persona-picker">
-        <view class="realtime-persona-heading">
-          <text class="realtime-persona-title">实时陪练人设</text>
+    <view v-if="loggedIn && practiceView === 'prep'" class="panel growth-card employee-card">
+      <view class="growth-card-head">
+        <view>
+          <text class="panel-title">我的成长</text>
+          <text class="growth-meta">住宅物业 · {{ positionLabel }}</text>
         </view>
-        <scroll-view class="scene-option-scroll" scroll-x>
-          <view class="scene-option-list">
-            <button
-              v-for="item in realtimePersonaOptions"
-              :key="item.id"
-              class="scene-option"
-              :class="{ selected: selectedRealtimePersonaId === item.id }"
-              :disabled="busy"
-              @click="selectRealtimePersona(item)"
-            >
-              <text class="scene-option-level">{{ item.hasTools ? '可查询知识库' : '纯对练' }}</text>
-              <text class="scene-option-name">{{ item.name }}</text>
-              <text class="scene-option-capability">{{ item.description }}</text>
-            </button>
-          </view>
-        </scroll-view>
+        <text class="growth-level-badge">{{ currentGrowthLevel }}</text>
       </view>
-      <button
-        v-if="status === 'idle' || status === 'finished'"
-        class="secondary-button realtime-start-button"
-        :disabled="!canStartRealtime || busy"
-        @click="startRealtime"
-      >
-        开始实时陪练
+      <view class="growth-summary">
+        <view class="growth-summary-copy">
+          <text>当前进度</text>
+          <text>{{ currentGrowthProgress }}%</text>
+        </view>
+        <view class="growth-summary-track" aria-hidden="true">
+          <view class="growth-summary-fill" :style="{ width: `${currentGrowthProgress}%` }" />
+        </view>
+      </view>
+      <button class="growth-toggle" :aria-expanded="growthDetailsExpanded" @click="growthDetailsExpanded = !growthDetailsExpanded">
+        {{ growthDetailsExpanded ? '收起成长规则' : '查看成长规则' }}
+        <text aria-hidden="true">{{ growthDetailsExpanded ? '⌃' : '⌄' }}</text>
       </button>
-      <text class="realtime-beta-note">自然打断、边听边说；本次体验不计入训练成绩。</text>
+      <view v-if="growthDetailsExpanded" class="growth-details">
+        <text v-if="growthConfirmation" class="growth-confirmation">
+          主管已确认可进入{{ growthConfirmation.confirmedGrowthLevel }}{{ growthConfirmation.confirmedTime ? ` · ${growthConfirmation.confirmedTime}` : '' }}
+        </text>
+        <view v-if="growthPath.length" class="growth-path-list">
+          <view v-for="item in growthPath" :key="item.level" class="growth-path-row" :class="{ reached: item.status === '已达成' }">
+            <view class="growth-path-copy">
+              <text class="growth-path-level">{{ item.level }}</text>
+              <text class="growth-path-evidence">{{ item.evidence }}</text>
+            </view>
+            <text class="growth-path-status">{{ item.status }} · {{ item.progress }}%</text>
+          </view>
+        </view>
+        <view v-if="capabilityProgress.length" class="capability-progress-list">
+          <text class="capability-progress-title">已覆盖能力项</text>
+          <view v-for="item in capabilityProgress.slice(0, 3)" :key="`${item.growthLevel}-${item.competencyCode}`" class="capability-progress-row">
+            <text>{{ item.growthLevel }} · {{ item.competencyCode }}</text>
+            <text>{{ item.completed }} 次 · 均分 {{ item.averageScore }}</text>
+          </view>
+        </view>
+        <text v-else class="growth-empty">完成训练后，这里会显示岗位、层级和能力项证据。</text>
+        <text class="growth-note">成长记录仅作训练建议，不自动改变职级、薪酬或晋升资格。</text>
+      </view>
     </view>
 
     <view v-if="loggedIn && practiceView === 'prep'" class="panel assignment-panel recent-panel">
@@ -272,6 +296,11 @@
 
       <scroll-view scroll-y class="chat-thread" :scroll-top="threadScrollTop" :scroll-with-animation="true">
         <view class="thread-inner">
+          <view v-if="realtimeActive && !turns.length" class="realtime-listening-empty">
+            <text class="realtime-listening-label">{{ realtimeStatusLabel }}</text>
+            <text class="realtime-listening-title">直接开口说话</text>
+            <text class="realtime-listening-copy">实时对话会显示在这里</text>
+          </view>
           <template v-for="(turn, index) in turns" :key="index">
             <view v-if="turn.role === 'customer'" class="bubble-row left">
               <view class="avatar customer-avatar">业</view>
@@ -536,6 +565,7 @@ const realtimeAudioBlocked = ref(false);
 const realtimeSessionId = ref('');
 const realtimePersonaOptions = ref<RealtimePersonaOption[]>([]);
 const selectedRealtimePersonaId = ref(typeof storedRealtimePersona === 'string' ? storedRealtimePersona : '');
+const growthDetailsExpanded = ref(false);
 const assignments = ref<PracticeAssignment[]>([]);
 const practiceHistory = ref<PracticeRecord[]>([]);
 const drillAnswers = ref<Record<number, string>>({});
@@ -585,12 +615,12 @@ const practiceView = computed<'prep' | 'active' | 'result'>(() => {
 });
 const practicePageTitle = computed(() => {
   if (practiceView.value === 'result') return '训练完成';
-  return practiceView.value === 'active' ? '场景对练' : '训练前预习';
+  return practiceView.value === 'active' ? '场景对练' : 'AI 陪练';
 });
 const practicePageSubtitle = computed(() => {
   if (practiceView.value === 'result') return `${activeScenarioName.value} · ${Math.max(roundIndex.value, 1)} 轮对话`;
   if (practiceView.value === 'active') return `${activeScenarioName.value} · 第 ${Math.min(roundIndex.value + 1, activeRoundCount.value)}/${activeRoundCount.value} 轮`;
-  return '先掌握要点，再开始场景练习';
+  return '选一种方式，马上开始';
 });
 const selectedScenario = computed(() =>
   availableScenarios.value.find((item) => item.id === selectedScenarioId.value)
@@ -624,6 +654,9 @@ const currentGrowthLevel = computed(() => {
   return ['初级', '中级', '高级'].includes(level) ? level : '初级';
 });
 const growthPath = computed<GrowthStage[]>(() => competencyProfile.value?.growthPath || []);
+const currentGrowthProgress = computed(() =>
+  growthPath.value.find((item) => item.level === currentGrowthLevel.value)?.progress || 0
+);
 const capabilityProgress = computed<CapabilityProgress[]>(() =>
   (competencyProfile.value?.capabilityProgress || [])
     .filter((item) => !item.position || item.position === positionLabel.value)
@@ -1033,6 +1066,7 @@ const startRealtime = async () => {
     const session = await createRealtimeSession(selectedRealtimePersonaId.value || undefined, selectedScenarioId.value || undefined);
     if (!realtimeActive.value) return;
     realtimeSessionId.value = session.sessionId;
+    activeScenarioName.value = session.personaName || '实时陪练';
     await realtimePractice.start(session.sessionUpdate, session.sessionId);
     if (!realtimeActive.value) return;
     status.value = 'active';
@@ -3552,4 +3586,244 @@ onUnload(() => {
 .practice-chat .chat-composer-wrap {
   border-top: none;
 }
+
+/* 首屏只承载开始训练；规则和运营说明按需展开。 */
+.practice-head {
+  padding: 18px 20px 12px;
+  text-align: left;
+}
+
+.practice-head .page-title {
+  font-size: 24px;
+  letter-spacing: 0;
+  line-height: 1.25;
+}
+
+.practice-head .page-subtitle {
+  margin-top: 3px;
+  font-size: 13px;
+  line-height: 1.45;
+}
+
+.realtime-entry-card {
+  gap: 12px;
+  margin-top: 12px;
+  padding: 18px;
+  border: 1px solid #f2d9dc;
+  border-radius: 20px;
+  background: linear-gradient(150deg, #ffffff 0%, #fff7f7 100%);
+  box-shadow: 0 8px 22px rgba(41, 29, 31, 0.06);
+}
+
+.realtime-entry-head {
+  display: flex;
+  flex-direction: column;
+  gap: 5px;
+}
+
+.realtime-title-row {
+  display: flex;
+  align-items: center;
+  gap: 8px;
+}
+
+.realtime-entry-card .scenario-title {
+  color: #25282d;
+  font-size: 20px;
+  line-height: 1.35;
+}
+
+.realtime-entry-card .scenario-desc {
+  color: #6f7784;
+  font-size: 13px;
+  line-height: 1.45;
+}
+
+.realtime-beta-badge {
+  padding: 3px 7px;
+  border-radius: 999px;
+  background: #fff0f1;
+  color: var(--employee-primary);
+  font-size: 11px;
+  font-weight: 800;
+}
+
+.realtime-persona-picker {
+  margin-top: 0;
+  padding: 10px 0 0;
+  border: 0;
+  border-top: 1px solid #f1e3e4;
+  border-radius: 0;
+  background: transparent;
+}
+
+.realtime-persona-title {
+  color: #5e6672;
+  font-size: 12px;
+}
+
+.realtime-persona-scroll {
+  margin: 8px -18px 0;
+}
+
+.realtime-persona-option {
+  width: 124px;
+  min-height: 66px;
+  padding: 10px 12px;
+  border-radius: 13px;
+  background: #ffffff;
+}
+
+.realtime-persona-option .scene-option-name {
+  min-height: 0;
+  margin-top: 0;
+  font-size: 14px;
+}
+
+.realtime-persona-option .scene-option-capability {
+  width: 100%;
+  margin-top: 5px;
+}
+
+.scenario-card .realtime-start-button {
+  min-height: 48px;
+  margin-top: 0;
+  border: 0;
+  background: linear-gradient(135deg, #ed1f28, #ff4b4d);
+  color: #ffffff;
+  box-shadow: 0 8px 16px rgba(231, 0, 20, 0.18);
+}
+
+.realtime-beta-note {
+  font-size: 11px;
+  line-height: 1.35;
+}
+
+.status-message {
+  display: block;
+  margin-top: 12px;
+  padding: 10px 12px;
+  border-radius: 12px;
+  background: #fff8e8;
+  color: #875300;
+  font-size: 12px;
+  line-height: 1.5;
+}
+
+.status-message-compact {
+  margin-bottom: 0;
+}
+
+.scene-picker-card,
+.scene-empty-card,
+.growth-card {
+  margin-top: 12px;
+}
+
+.scene-empty-card {
+  display: flex;
+  align-items: center;
+  justify-content: space-between;
+  gap: 12px;
+  padding: 14px 16px;
+}
+
+.scene-empty-state {
+  flex: 0 0 auto;
+  color: #8a919d;
+  font-size: 12px;
+}
+
+.growth-card {
+  padding: 16px;
+}
+
+.growth-summary {
+  margin-top: 14px;
+}
+
+.growth-summary-copy {
+  display: flex;
+  align-items: center;
+  justify-content: space-between;
+  color: #697488;
+  font-size: 12px;
+}
+
+.growth-summary-track {
+  height: 6px;
+  margin-top: 7px;
+  overflow: hidden;
+  border-radius: 999px;
+  background: #edf1f5;
+}
+
+.growth-summary-fill {
+  height: 100%;
+  border-radius: inherit;
+  background: var(--employee-primary);
+}
+
+.growth-toggle {
+  display: flex;
+  width: 100%;
+  min-height: 44px;
+  align-items: center;
+  justify-content: space-between;
+  margin: 10px 0 0;
+  padding: 0;
+  border: 0;
+  border-top: 1px solid #eef1f4;
+  border-radius: 0;
+  background: transparent;
+  color: #4e5d70;
+  font-size: 13px;
+  text-align: left;
+}
+
+.growth-toggle::after {
+  border: 0;
+}
+
+.growth-details {
+  border-top: 1px solid #eef1f4;
+}
+
+.growth-details .growth-path-evidence,
+.growth-details .growth-path-status,
+.growth-details .growth-empty,
+.growth-details .growth-note {
+  font-size: 12px;
+}
+
+.realtime-listening-empty {
+  display: flex;
+  min-height: 280px;
+  align-items: center;
+  justify-content: center;
+  flex-direction: column;
+  color: #687487;
+  text-align: center;
+}
+
+.realtime-listening-label {
+  padding: 5px 10px;
+  border-radius: 999px;
+  background: #edf8f2;
+  color: #168243;
+  font-size: 12px;
+  font-weight: 800;
+}
+
+.realtime-listening-title {
+  margin-top: 14px;
+  color: #25282d;
+  font-size: 20px;
+  font-weight: 900;
+}
+
+.realtime-listening-copy {
+  margin-top: 6px;
+  font-size: 13px;
+}
 </style>
diff --git a/mobile-uni/tests/mobile-user-pages.test.mjs b/mobile-uni/tests/mobile-user-pages.test.mjs
index 7177d0b9..2d9fdfff 100644
--- a/mobile-uni/tests/mobile-user-pages.test.mjs
+++ b/mobile-uni/tests/mobile-user-pages.test.mjs
@@ -378,9 +378,15 @@ test('场景目录加载失败时清空旧场景并禁止开始训练', async ()
 
 test('无已发布场景时隐藏常规训练，但仍展示独立实时陪练入口', async () => {
   const source = await pageSource('../src/pages/user/practice/index.vue');
+  const realtimeIndex = source.indexOf('class="panel scenario-card realtime-entry-card employee-card"');
+  const sceneIndex = source.indexOf('class="panel scene-picker-card employee-card"');
+  const growthIndex = source.indexOf('class="panel growth-card employee-card"');
 
   assert.match(source, /v-if="loggedIn && practiceView === 'prep' && availableScenarios\.length" class="panel scenario-card practice-scenario-card employee-card"/);
   assert.match(source, /v-if="loggedIn && practiceView === 'prep'" class="panel scenario-card realtime-entry-card employee-card"/);
+  assert.ok(realtimeIndex > -1 && realtimeIndex < sceneIndex && sceneIndex < growthIndex, '核心陪练入口必须排在场景和成长说明之前');
+  assert.match(source, /v-if="growthDetailsExpanded" class="growth-details"/);
+  assert.match(source, /return '选一种方式，马上开始';/);
   assert.match(source, /:disabled="!canStartRealtime \|\| busy"/);
   assert.match(source, /if \(!canStartRealtime\.value \|\| !requireLogin\(\)\) return;/);
   assert.doesNotMatch(source, /if \(!canStartPractice\.value \|\| !requireLogin\(\)\) return;\s*speechPlayback\.stop\(\);\s*cancelRecording\(\);\s*turnVoiceGeneration \+= 1;/);
diff --git a/mobile-uni/tests/realtime-practice.test.mjs b/mobile-uni/tests/realtime-practice.test.mjs
index 080ecfd2..5a3090d3 100644
--- a/mobile-uni/tests/realtime-practice.test.mjs
+++ b/mobile-uni/tests/realtime-practice.test.mjs
@@ -50,12 +50,14 @@ test('实时陪练通过受认证代理接入，前端不携带供应商密钥
 
   // 页面：人设卡片选择 + 本地持久化；音色 picker 已删除
   assert.match(page, /实时陪练 Beta/);
-  assert.match(page, /实时陪练人设/);
+  assert.match(page, /选择陪练角色/);
   assert.match(page, /aihr_realtime_practice_persona/);
   assert.match(page, /selectRealtimePersona/);
   assert.match(page, /fetchRealtimePersonas/);
   assert.match(page, /createRealtimeSession/);
   assert.match(page, /正在查知识库/);
+  assert.match(page, /activeScenarioName\.value = session\.personaName \|\| '实时陪练'/);
+  assert.match(page, /realtimeActive && !turns\.length/);
   assert.match(page, /class="panel scenario-card realtime-entry-card employee-card"/);
   assert.match(page, /const canStartRealtime = computed/);
   assert.match(page, /if \(!canStartRealtime\.value \|\| !requireLogin\(\)\) return;/);