diff --git a/mobile/src/App.vue b/mobile/src/App.vue
index 03d4ea41..84c89245 100644
--- a/mobile/src/App.vue
+++ b/mobile/src/App.vue
@@ -52,7 +52,7 @@
         </p>
       </header>
 
-      <Card v-if="roleKey !== 'user'" :title="roleKey === 'supervisor' ? '今日处理流程' : '今日使用流程'">
+      <Card v-if="roleKey !== 'user' && isHomeTab" :title="roleKey === 'supervisor' ? '今日处理流程' : '今日使用流程'">
         <div class="flow-steps">
           <button v-for="item in roleFlowSteps" :key="`${item.phase}-${item.title}`" type="button" :class="{ active: isFlowActive(item) }" @click="openFlowStep(item)">
             <em>{{ item.phase }}</em>
@@ -66,6 +66,7 @@
       </Card>
 
       <template v-if="roleKey === 'supervisor'">
+        <template v-if="isHomeTab">
         <Card title="团队今日概况">
           <div class="team-card">
             <div class="team-copy">
@@ -169,8 +170,9 @@
           </span>
           <Icon name="chevron-right" size="26" />
         </button>
+        </template>
 
-        <Card v-if="activeSupervisorPanel" :title="supervisorPanelTitle">
+        <Card v-if="activeSupervisorPanel && !isHomeTab" :title="supervisorPanelTitle">
           <div class="user-panel">
             <template v-if="activeSupervisorPanel === 'team' || activeSupervisorPanel === 'weakness'">
               <div class="progress-grid">
@@ -201,6 +203,42 @@
                 </button>
               </div>
               <em v-else class="panel-message">暂无待复盘记录</em>
+              <div v-if="selectedReview" class="review-detail">
+                <div class="review-detail-head">
+                  <span>
+                    <b>{{ selectedReview.trainee }} · {{ selectedReview.score }}分</b>
+                    <small>{{ selectedReview.time }} · {{ selectedReview.scene }}</small>
+                  </span>
+                  <em>{{ selectedReview.status }}</em>
+                </div>
+
+                <div class="review-score-grid">
+                  <p v-for="item in selectedReview.scoreItems" :key="item.label">
+                    <span>{{ item.label }}</span>
+                    <b>{{ item.value }}</b>
+                    <small>{{ item.note }}</small>
+                  </p>
+                </div>
+
+                <div class="practice-dialogue review-dialogue">
+                  <p v-for="(turn, index) in selectedReview.dialogue" :key="`${turn.role}-${index}`" :class="turn.role">
+                    <span>{{ turn.label }}</span>
+                    {{ turn.text }}
+                  </p>
+                </div>
+
+                <div class="review-summary">
+                  <b>导师改写</b>
+                  <p>{{ selectedReview.mentorRewrite }}</p>
+                  <b>AI点评</b>
+                  <p>{{ selectedReview.aiComment }}</p>
+                </div>
+
+                <button type="button" :disabled="markingReviewed || selectedReview.status !== '待复盘'" @click="markReviewDone">
+                  {{ selectedReview.status === '待复盘' ? (markingReviewed ? '处理中' : '标记已复盘') : '已复盘' }}
+                </button>
+                <em v-if="reviewMessage">{{ reviewMessage }}</em>
+              </div>
               <div class="result-list">
                 <h3>专项建议</h3>
                 <p>
@@ -270,15 +308,12 @@
               </div>
             </template>
 
-            <div class="panel-actions">
-              <button type="button" @click="activeSupervisorPanel = ''">收起</button>
-            </div>
           </div>
         </Card>
       </template>
 
       <template v-else>
-        <template v-if="roleKey === 'user'">
+        <template v-if="roleKey === 'user' && isHomeTab">
           <section class="scenario-section">
             <div class="scenario-title">
               <h2>今天要学</h2>
@@ -406,7 +441,7 @@
           </section>
         </template>
 
-        <template v-else>
+        <template v-else-if="isHomeTab">
           <Card title="今日任务" action="查看全部" @action="openUserAction('tasks')">
             <div class="task-card">
               <div class="task-copy">
@@ -437,9 +472,75 @@
           </Card>
         </template>
 
-        <Card v-if="roleKey !== 'supervisor' && activeUserPanel" :title="userPanelTitle">
+        <Card v-if="roleKey !== 'supervisor' && activeUserPanel && !isHomeTab" :title="userPanelTitle">
           <div class="user-panel">
             <template v-if="activeUserPanel === 'tasks'">
+              <template v-if="roleKey === 'user'">
+                <div class="task-card">
+                  <div class="task-copy">
+                    <strong>{{ userPrimaryTask.badge }}</strong>
+                    <h3>{{ userPrimaryTask.title }}</h3>
+                    <p>{{ userPrimaryTask.desc }}</p>
+                    <span>进度 {{ userPrimaryTask.progressText }}</span>
+                    <ProgressBar :value="userPrimaryTask.progress" />
+                  </div>
+                  <div class="headset-art">
+                    <Icon :name="userPrimaryTask.icon" size="104" stroke="1.7" />
+                  </div>
+                  <button type="button" @click="handlePrimaryAction">{{ userPrimaryTask.cta }}</button>
+                </div>
+
+                <div v-if="practiceStatus !== 'idle'" class="practice-panel">
+                  <div class="practice-panel-head">
+                    <span>三角色对练</span>
+                    <b v-if="practiceResult">{{ practiceResult.totalScore }}分</b>
+                    <small v-else>{{ practiceStatus === 'starting' ? '准备中' : '进行中' }}</small>
+                  </div>
+
+                  <div v-if="practiceResult" class="practice-result">
+                    <strong>{{ practiceResult.aiComment }}</strong>
+                    <p>{{ practiceResult.mentorRewrite }}</p>
+                    <div class="practice-result-actions">
+                      <button type="button" @click="startMobilePractice">再练一次</button>
+                      <button type="button" @click="goSupervisor">查看主管端</button>
+                    </div>
+                  </div>
+
+                  <div v-else class="practice-live">
+                    <div class="practice-dialogue">
+                      <p v-for="(turn, index) in practiceTurns" :key="`${turn.role}-${index}`" :class="turn.role">
+                        <span>{{ turn.label }}</span>
+                        {{ turn.text }}
+                      </p>
+                    </div>
+                    <textarea v-model.trim="practiceDraft" rows="3" placeholder="输入你的回复" />
+                    <div class="practice-actions">
+                      <button type="button" :disabled="asrBusy" @click="toggleRecording">
+                        {{ recording ? '停止录音' : asrBusy ? '识别中' : useAudioFileFallback ? '选择语音' : '语音输入' }}
+                      </button>
+                      <input ref="practiceAudioInput" class="practice-audio-input" type="file" accept="audio/*,.mp3,.wav,.m4a,.webm,.ogg" capture @change="handlePracticeAudioFile" />
+                      <button type="button" @click="toggleVoice">{{ voiceEnabled ? '播报:开' : '播报:关' }}</button>
+                      <button type="button" @click="fillPracticeReply">填入建议回复</button>
+                      <button type="button" :disabled="practiceStatus === 'starting' || practiceStatus === 'submitting'" @click="submitMobilePractice">
+                        {{ practiceStatus === 'submitting' ? '提交中' : '提交本轮' }}
+                      </button>
+                    </div>
+                  </div>
+                  <em v-if="practiceMessage">{{ practiceMessage }}</em>
+                </div>
+
+                <div v-if="practiceHistory.length" class="record-list">
+                  <h3>训练历史</h3>
+                  <button v-for="item in practiceHistory" :key="`${item.time}-${item.scene}`" type="button" @click="openUserHistory(item)">
+                    <span>
+                      <b>{{ item.scene }} · {{ item.score }}分</b>
+                      <small>{{ item.time }} · {{ item.summary }}</small>
+                    </span>
+                    <em>{{ item.status }}</em>
+                  </button>
+                </div>
+              </template>
+              <template v-else>
               <button class="panel-row" type="button" @click="handlePrimaryAction">
                 <IconBubble :icon="workerRole.primary.icon" tone="teal" />
                 <span>
@@ -507,9 +608,14 @@
                 </div>
                 <em v-if="interviewMessage">{{ interviewMessage }}</em>
               </div>
+              </template>
             </template>
 
             <template v-else-if="activeUserPanel === 'sop' || activeUserPanel === 'cases'">
+              <div class="knowledge-tabs">
+                <button type="button" :class="{ active: activeUserPanel === 'sop' }" @click="switchKnowledgePanel('sop')">SOP</button>
+                <button type="button" :class="{ active: activeUserPanel === 'cases' }" @click="switchKnowledgePanel('cases')">案例</button>
+              </div>
               <form class="knowledge-search" @submit.prevent="searchKnowledge()">
                 <input v-model.trim="knowledgeQuery" :placeholder="activeUserPanel === 'cases' ? '搜索案例关键词' : '搜索SOP关键词'" />
                 <button type="submit" :disabled="knowledgeLoading">{{ knowledgeLoading ? '查询中' : '查询' }}</button>
@@ -687,59 +793,34 @@
               </div>
             </template>
 
-            <div class="panel-actions">
-              <button type="button" @click="activeUserPanel = ''">收起</button>
-            </div>
           </div>
         </Card>
 
-        <section v-if="roleKey === 'user'" class="scenario-section growth-section">
+        <section v-if="roleKey === 'user' && isHomeTab" class="scenario-section growth-section">
           <div class="scenario-title">
             <h2>我的成长</h2>
-            <p>训练、复盘和能力画像集中在这里看</p>
+            <p>这里只看摘要，完整记录去我的页</p>
           </div>
 
-          <Card title="我的进度" :action="workerRole.recommend" compact-action @action="openUserAction('recommend')">
-            <div class="progress-grid">
-              <ProgressTile v-for="item in workerRole.metrics" :key="item.title" :item="item" />
-            </div>
-
-            <div v-if="competencyProfile" class="profile-card">
+          <Card title="我的进度" action="查看全部" compact-action @action="openUserAction('profile')">
+            <div class="profile-card growth-summary">
               <span>
                 <small>综合能力</small>
-                <b>{{ competencyProfile.score }}</b>
+                <b>{{ competencyProfile?.score || workerRole.metrics[1]?.value || '-' }}</b>
               </span>
               <span>
-                <small>训练历史</small>
-                <b>{{ competencyProfile.completed }}</b>
+                <small>今日完成</small>
+                <b>{{ todayPracticeCompleted }}</b>
               </span>
               <span>
                 <small>待复盘</small>
-                <b>{{ competencyProfile.pendingReview }}</b>
+                <b>{{ competencyProfile?.pendingReview ?? workerRole.metrics[2]?.value ?? '-' }}</b>
               </span>
-              <div class="profile-dims">
-                <p v-for="item in competencyProfile.dimensions" :key="item.label">
-                  <span>{{ item.label }}</span>
-                  <b>{{ item.value }}</b>
-                  <small>{{ item.note }}</small>
-                </p>
-              </div>
-            </div>
-
-            <div v-if="practiceHistory.length" class="record-list">
-              <h3>训练历史</h3>
-              <button v-for="item in practiceHistory" :key="`${item.time}-${item.scene}`" type="button" @click="openUserHistory(item)">
-                <span>
-                  <b>{{ item.scene }} · {{ item.score }}分</b>
-                  <small>{{ item.time }} · {{ item.summary }}</small>
-                </span>
-                <em>{{ item.status }}</em>
-              </button>
             </div>
           </Card>
         </section>
 
-        <Card v-else title="我的进度" :action="workerRole.recommend" compact-action @action="openUserAction('recommend')">
+        <Card v-else-if="roleKey === 'candidate' && isHomeTab" title="我的进度" :action="workerRole.recommend" compact-action @action="openUserAction('recommend')">
           <div class="progress-grid">
             <ProgressTile v-for="item in workerRole.metrics" :key="item.title" :item="item" />
           </div>
@@ -1168,6 +1249,7 @@ const phonePattern = /^1[3-9]\d{9}$/;
 
 const roleKey = ref<RoleKey>(readRole());
 const activeTabLabel = ref('首页');
+const isHomeTab = computed(() => activeTabLabel.value === '首页');
 const tapped = ref('');
 const toastMessage = ref('');
 const phone = ref(localStorage.getItem(phoneKey) || '');
@@ -1206,6 +1288,7 @@ const knowledgeResult = ref<KnowledgeSearchResponse | null>(null);
 const knowledgeLoading = ref(false);
 const knowledgeMessage = ref('');
 const sopPanelOpen = ref(false);
+const sopReturnTabLabel = ref('首页');
 const sopQuery = ref('');
 const sopResult = ref<KnowledgeSearchResponse | null>(null);
 const sopLoading = ref(false);
@@ -1232,6 +1315,9 @@ let sopRecordedChunks: Blob[] = [];
 let customerAudio: HTMLAudioElement | null = null;
 
 const syncPath = () => window.history.pushState({}, '', rolePaths[roleKey.value]);
+const scrollToTop = () => {
+  window.requestAnimationFrame(() => window.scrollTo({ top: 0 }));
+};
 const tap = (name: string) => {
   tapped.value = name;
   toastMessage.value = `「${name}」本期演示未开放,正在建设中`;
@@ -1434,9 +1520,7 @@ const transcribeRecording = async (blob: Blob, filename = 'practice.webm') => {
 };
 
 const openSopPanel = () => {
-  activeTabLabel.value = roleKey.value === 'supervisor' ? '案例' : '知识';
-  activeUserPanel.value = '';
-  activeSupervisorPanel.value = '';
+  sopReturnTabLabel.value = activeTabLabel.value;
   sopPanelOpen.value = true;
   sopQuery.value = '';
   sopResult.value = null;
@@ -1448,6 +1532,7 @@ const closeSopPanel = () => {
     sopMediaRecorder?.stop();
   }
   sopPanelOpen.value = false;
+  activeTabLabel.value = sopReturnTabLabel.value;
 };
 
 const toggleSopRecording = async () => {
@@ -1578,6 +1663,14 @@ const searchKnowledge = async (query = knowledgeQuery.value, category = activeUs
   }
 };
 
+const switchKnowledgePanel = (panel: Extract<UserPanelKey, 'sop' | 'cases'>) => {
+  activeTabLabel.value = '知识';
+  activeUserPanel.value = panel;
+  knowledgeQuery.value =
+    panel === 'cases' ? '投诉接待优秀案例' : roleKey.value === 'candidate' ? '客服接待基础流程' : '住宅投诉处理流程';
+  void searchKnowledge(knowledgeQuery.value, panel === 'cases' ? 'case' : 'sop');
+};
+
 const openFlowStep = (item: FlowStep) => {
   if (roleKey.value === 'supervisor') {
     openSupervisorAction(item.target as SupervisorPanelKey);
@@ -1601,6 +1694,7 @@ const openCandidateAction = (panel: UserPanelKey) => {
   activeUserPanel.value = panel;
   userReviewDetail.value = null;
   userReviewMessage.value = '';
+  scrollToTop();
 
   if (panel === 'sop') {
     knowledgeQuery.value = '客服接待基础流程';
@@ -1642,10 +1736,11 @@ const openUserAction = (panel: UserPanelKey) => {
   }
 
   activeTabLabel.value =
-    ({ tasks: '首页', sop: '知识', cases: '知识', submit: '知识', profile: '我的', history: '我的', recommend: '知识' } as Partial<Record<UserPanelKey, string>>)[panel] || '首页';
+    ({ tasks: '训练', sop: '知识', cases: '知识', submit: '知识', profile: '我的', history: '我的', recommend: '知识' } as Partial<Record<UserPanelKey, string>>)[panel] || '首页';
   activeUserPanel.value = panel;
   userReviewDetail.value = null;
   userReviewMessage.value = '';
+  scrollToTop();
 
   if (panel === 'cases') {
     knowledgeQuery.value = '投诉接待优秀案例';
@@ -1722,6 +1817,7 @@ const openSupervisorAction = (panel: SupervisorPanelKey) => {
     ({ team: '团队', reviews: '团队', assign: '团队', weakness: '团队', case: '案例', sop: '案例', profile: '我的' } as Partial<Record<SupervisorPanelKey, string>>)[panel] || '首页';
   activeSupervisorPanel.value = panel;
   activeUserPanel.value = '';
+  scrollToTop();
   if (panel === 'reviews' || panel === 'assign') {
     void fetchPracticeData();
   }
@@ -1760,10 +1856,13 @@ const openSupervisorTool = (item: ToolItem) => {
 };
 
 const openTab = (label: string) => {
+  scrollToTop();
   activeTabLabel.value = label;
   if (roleKey.value === 'supervisor') {
     if (label === '首页') {
       activeSupervisorPanel.value = '';
+      activeUserPanel.value = '';
+      selectedReview.value = null;
       return;
     }
     if (label === '团队') {
@@ -1783,6 +1882,8 @@ const openTab = (label: string) => {
     if (roleKey.value === 'candidate') {
       if (label === '首页') {
         activeUserPanel.value = '';
+        userReviewDetail.value = null;
+        userReviewMessage.value = '';
         return;
       }
       if (label === '面试') {
@@ -1805,14 +1906,19 @@ const openTab = (label: string) => {
 
   if (label === '首页') {
     activeUserPanel.value = '';
+    userReviewDetail.value = null;
+    userReviewMessage.value = '';
     return;
   }
   if (label === '训练') {
-    void startMobilePractice();
+    activeUserPanel.value = 'tasks';
+    userReviewDetail.value = null;
+    userReviewMessage.value = '';
+    void fetchPracticeData();
     return;
   }
   if (label === '知识') {
-    openUserAction('sop');
+    switchKnowledgePanel('sop');
     return;
   }
   if (label === '我的') {
@@ -1823,16 +1929,19 @@ const openTab = (label: string) => {
 };
 
 const openUserHistory = async (item: PracticeRecord) => {
+  activeTabLabel.value = '我的';
   if (!item.id) {
     activeUserPanel.value = 'history';
     userReviewMessage.value = '这条训练记录暂无复盘详情';
     userReviewDetail.value = null;
+    scrollToTop();
     return;
   }
 
   activeUserPanel.value = 'history';
   userReviewDetail.value = null;
   userReviewMessage.value = '';
+  scrollToTop();
   try {
     userReviewDetail.value = await readApi<PracticeReviewDetail>(
       await fetch(`/dev-api/api/aihr/mobile/practice/reviews/${item.id}`, { headers: apiHeaders() })
@@ -2031,6 +2140,7 @@ const submitMobilePractice = async () => {
 const startCandidateInterview = async () => {
   activeUserPanel.value = 'tasks';
   activeTabLabel.value = '面试';
+  scrollToTop();
   interviewStatus.value = 'starting';
   interviewSessionId.value = '';
   interviewQuestions.value = [];
@@ -2458,6 +2568,7 @@ const countTodayPracticeCompletions = () => {
   const prefix = todayPrefix();
   return practiceHistory.value.filter((item) => item.time.startsWith(prefix)).length;
 };
+const todayPracticeCompleted = computed(() => (roleKey.value === 'user' && practiceDataReady.value ? countTodayPracticeCompletions() : 0));
 const userPrimaryTask = computed<PrimaryTask>(() => {
   const base = workerRole.value.primary;
   if (roleKey.value !== 'user' || !practiceDataReady.value) return base;
@@ -3686,6 +3797,28 @@ p {
   gap: 8px;
 }
 
+.knowledge-tabs {
+  display: grid;
+  grid-template-columns: repeat(2, minmax(0, 1fr));
+  gap: 8px;
+}
+
+.knowledge-tabs button {
+  min-height: 38px;
+  border-radius: 10px;
+  color: var(--text-secondary);
+  background: #ffffff;
+  border: 1px solid rgba(213, 225, 233, 0.7);
+  font-size: 14px;
+  font-weight: 800;
+}
+
+.knowledge-tabs button.active {
+  color: var(--primary-teal-active);
+  background: var(--primary-teal-light);
+  border-color: rgba(15, 174, 166, 0.22);
+}
+
 .knowledge-search input {
   min-width: 0;
   height: 42px;
@@ -3707,8 +3840,7 @@ p {
 }
 
 .knowledge-search button,
-.panel-primary,
-.panel-actions button {
+.panel-primary {
   min-height: 42px;
   border-radius: 10px;
   color: #ffffff;
@@ -3869,16 +4001,8 @@ p {
   margin-top: 0;
 }
 
-.panel-actions {
-  display: flex;
-  justify-content: flex-end;
-}
-
-.panel-actions button {
-  min-width: 76px;
-  color: var(--primary-teal-active);
-  background: var(--primary-teal-light);
-  box-shadow: none;
+.growth-summary {
+  margin-top: 0;
 }
 
 .sop-overlay {